<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>welcome to my weight loss blog! 

goal: to be 150 pounds by summer.
that’s down 30 pounds; 

ready go , let’s do this!</description><title>Vacathin Here I Come.</title><generator>Tumblr (3.0; @vacathinhereicome)</generator><link>http://vacathinhereicome.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2w2hewuAN1ruv1wno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/21795302301</link><guid>http://vacathinhereicome.tumblr.com/post/21795302301</guid><pubDate>Wed, 25 Apr 2012 15:23:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvago0u3bS1qm48o5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/21724109697</link><guid>http://vacathinhereicome.tumblr.com/post/21724109697</guid><pubDate>Tue, 24 Apr 2012 14:14:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2xhc96mBw1qa5ww1o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2xhc96mBw1qa5ww1o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2xhc96mBw1qa5ww1o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2xhc96mBw1qa5ww1o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/21724099772</link><guid>http://vacathinhereicome.tumblr.com/post/21724099772</guid><pubDate>Tue, 24 Apr 2012 14:13:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2n66zU0Ym1rp5l7so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/21407293199</link><guid>http://vacathinhereicome.tumblr.com/post/21407293199</guid><pubDate>Thu, 19 Apr 2012 20:07:45 -0400</pubDate></item><item><title>thetoughroad:

lol
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2lao0DpWI1r0vw66o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thetoughroad.tumblr.com/post/21391461128/lol"&gt;thetoughroad&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;lol&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://vacathinhereicome.tumblr.com/post/21393519540</link><guid>http://vacathinhereicome.tumblr.com/post/21393519540</guid><pubDate>Thu, 19 Apr 2012 16:08:04 -0400</pubDate></item><item><title>Fleur de Lune: I want to lose 10-15lbs by June 18th.</title><description>&lt;a href="http://skinnyowl.tumblr.com/post/21309976304"&gt;Fleur de Lune: I want to lose 10-15lbs by June 18th.&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://skinnyowl.tumblr.com/post/21309976304"&gt;skinnyowl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;That’s two months away, so it’s definitely a reasonable goal.&lt;/p&gt;
&lt;p&gt;I’m currently fluctuating between 175-180. I’ve been maintaining this for months now. Not because I want to, but because I just can’t seem to get back into the swing of things.&lt;/p&gt;
&lt;p&gt;Myself, my boyfriend, &amp; our two friends are taking a trip…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://vacathinhereicome.tumblr.com/post/21325033940</link><guid>http://vacathinhereicome.tumblr.com/post/21325033940</guid><pubDate>Wed, 18 Apr 2012 10:43:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m13kbcSYmg1r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20810306227</link><guid>http://vacathinhereicome.tumblr.com/post/20810306227</guid><pubDate>Mon, 09 Apr 2012 20:11:41 -0400</pubDate></item><item><title>30 days of weightloss</title><description>&lt;p&gt;day 6: &lt;/p&gt;
&lt;p&gt;do i binge and if i do why do i?&lt;/p&gt;
&lt;p&gt;not going to lie , I do binge once in a while.&lt;/p&gt;
&lt;p&gt;and why? mostly because I&amp;#8217;m bored and I got nothing to do , or I&amp;#8217;ve had a bad day usually right before my period starts, their random but they can happen frequently. &lt;br/&gt;I try not to though.&lt;/p&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20617722777</link><guid>http://vacathinhereicome.tumblr.com/post/20617722777</guid><pubDate>Fri, 06 Apr 2012 19:30:18 -0400</pubDate></item><item><title>30 days of weightloss</title><description>&lt;p&gt;april 5th: day 5&lt;/p&gt;
&lt;p&gt;why do I really want to lose weight and am I doing it for me.&lt;/p&gt;
&lt;p&gt;I am doing it to feel more confident and feel more healthy because I have some health issues (not do to weight though) but yeah and I feel it&amp;#8217;s something I do and hopefully succeed at.&lt;br/&gt;and I am  doing it for me and well as to help out my mom :)&lt;/p&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20559655159</link><guid>http://vacathinhereicome.tumblr.com/post/20559655159</guid><pubDate>Thu, 05 Apr 2012 21:05:57 -0400</pubDate></item><item><title>ProLove: How to avoid binging at night: Tips 4</title><description>&lt;a href="http://pro-ana-love.tumblr.com/post/13580175914/how-to-avoid-binging-at-night-tips-4"&gt;ProLove: How to avoid binging at night: Tips 4&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://pro-ana-love.tumblr.com/post/13580175914/how-to-avoid-binging-at-night-tips-4"&gt;pro-ana-love&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;p class="MsoNormal"&gt;&lt;span class="text"&gt;1. Eat breakfast, lunch, and dinner. Starving yourself all day sets you up for failure at night.&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;br/&gt;&lt;span class="text"&gt;2. Eat your evening meal at a table. Don’t eat on the couch or watching tv.&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;br/&gt;&lt;span class="text"&gt;3. Drink a lot of calorie free drinks. Water, tea, coffee….&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;br/&gt;&lt;span class="text"&gt;4. Change your schedule. Go to bed earlier….&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20508655133</link><guid>http://vacathinhereicome.tumblr.com/post/20508655133</guid><pubDate>Wed, 04 Apr 2012 23:28:01 -0400</pubDate></item><item><title>Pretty Little Bones. xxxx: Weird Weight Loss Tricks </title><description>&lt;a href="http://purpledisappearingact.tumblr.com/post/15303004349/healthline-weight-loss-article"&gt;Pretty Little Bones. xxxx: Weird Weight Loss Tricks &lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://purpledisappearingact.tumblr.com/post/15303004349/healthline-weight-loss-article"&gt;purpledisappearingact&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;1. Eat w your non-dominant hand. &lt;br/&gt;- Research shows it reduces intake by 30%&lt;/p&gt;
&lt;p&gt;2. Take a look in the mirror. &lt;br/&gt;- One study showed that people who sat in front of a mirror while eating consumed a 3rd less than normal.&lt;/p&gt;
&lt;p&gt;3. Immerse yourself in blue. &lt;br/&gt;- A 2006 study showed that people ate 33% less in…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20508250640</link><guid>http://vacathinhereicome.tumblr.com/post/20508250640</guid><pubDate>Wed, 04 Apr 2012 23:20:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxgbm5pDKy1r69dwfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20508172227</link><guid>http://vacathinhereicome.tumblr.com/post/20508172227</guid><pubDate>Wed, 04 Apr 2012 23:19:26 -0400</pubDate></item><item><title>i cant weight.: in order to lose weight you MUST</title><description>&lt;a href="http://skintightjeandream.tumblr.com/post/17697824063/in-order-to-lose-weight-you-must"&gt;i cant weight.: in order to lose weight you MUST&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://skintightjeandream.tumblr.com/post/17697824063/in-order-to-lose-weight-you-must"&gt;skintightjeandream&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;-watch what you eat! is this food item going to be a regret in five minutes? does your food make you feel good?&lt;/p&gt;
&lt;p&gt;-be repetitious! studies have PROVEN that if you stick to a routine for 2 and a half weeks it is extremely easy to continue this routine.&lt;/p&gt;
&lt;p&gt;-get off your butt! you may feel tired today…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20507602004</link><guid>http://vacathinhereicome.tumblr.com/post/20507602004</guid><pubDate>Wed, 04 Apr 2012 23:09:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m03wwjEom21r2mrc6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20507466549</link><guid>http://vacathinhereicome.tumblr.com/post/20507466549</guid><pubDate>Wed, 04 Apr 2012 23:07:12 -0400</pubDate></item><item><title>30 days of weightloss</title><description>&lt;p&gt;april 4th: day 4 &lt;/p&gt;
&lt;p&gt;your greatest fears about weight loss &lt;/p&gt;
&lt;p&gt;well actually their quite weird , I never wanted to lose weight cause i didn&amp;#8217;t want to lose my butt strange it&amp;#8217;s not even that amazing, but it was er i think at least one of my best features anyways not the point. &lt;/p&gt;
&lt;p&gt;I also feared it would not be what I expected, like I would get there and think what&amp;#8217;s the big deal? anyways kind of weird I&amp;#8217;m trying not to worry about it. &lt;/p&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20479520317</link><guid>http://vacathinhereicome.tumblr.com/post/20479520317</guid><pubDate>Wed, 04 Apr 2012 15:39:58 -0400</pubDate></item><item><title>chasefear:

This website is awesome! You can click on various...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1pqjz7TjK1qjqzr6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.chasefear.com/post/20181564807/this-website-is-awesome-you-can-click-on-various"&gt;chasefear&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This website is awesome! You can click on various body parts, and it gives you a bunch of different exercises to work the specified area! &lt;a href="http://www.divine.ca/en/health/exercise-finder/c_266/"&gt;CLICK HERE TO GO TO THE WEBSITE!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20479334529</link><guid>http://vacathinhereicome.tumblr.com/post/20479334529</guid><pubDate>Wed, 04 Apr 2012 15:36:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1x5kvhyf51rqakpao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20479251731</link><guid>http://vacathinhereicome.tumblr.com/post/20479251731</guid><pubDate>Wed, 04 Apr 2012 15:34:35 -0400</pubDate></item><item><title>weightloss challenge </title><description>&lt;p&gt;April 3rd day 3.&lt;/p&gt;
&lt;p&gt;a picture of my inspiration and what I like about them.&lt;/p&gt;
&lt;p&gt;well i don&amp;#8217;t think i can put a picture of her. &lt;br/&gt;but she&amp;#8217;s a trainer at my gym.&lt;/p&gt;
&lt;p&gt;and she&amp;#8217;s like the perfect combo of skinny , muscular and Curvy idk it&amp;#8217;s hard to explain plus she&amp;#8217;s got really awesome style and great confidence! &lt;br/&gt;and she&amp;#8217;s also tall like me :) so yeah hopefully maybe I can be just like her one day! &lt;br/&gt; &lt;/p&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20445009141</link><guid>http://vacathinhereicome.tumblr.com/post/20445009141</guid><pubDate>Tue, 03 Apr 2012 22:12:22 -0400</pubDate></item><item><title>cant workout.</title><description>&lt;p&gt;well its not that I can&amp;#8217;t , I really tried to beg my mom to take me to the gym tonight so we could workout together , exept I have had a really sore neck and back so my mom&amp;#8217;s like no not until we go get an adjustment.&lt;/p&gt;
&lt;p&gt;not to mentioned I cheated it was one thing and it sucked so blah trying not to cheat until my birthday weekend which is in 2 weeks.&lt;br/&gt;hopefully I can &lt;br/&gt; &lt;/p&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20379996968</link><guid>http://vacathinhereicome.tumblr.com/post/20379996968</guid><pubDate>Mon, 02 Apr 2012 20:38:34 -0400</pubDate></item><item><title>30 days of weightloss</title><description>&lt;p&gt;April 2nd day 2 &lt;/p&gt;
&lt;p&gt;do i like my height? &lt;/p&gt;
&lt;p&gt;i actually do and don&amp;#8217;t being 5&amp;#8217;8 i&amp;#8217;m taller then alot of my friends so it can be awks.&lt;br/&gt;but then again being tall comes with perks you can put more weight on before it actually begins to show so that&amp;#8217;s a bonus.&lt;/p&gt;
&lt;p&gt;:)&lt;/p&gt;</description><link>http://vacathinhereicome.tumblr.com/post/20379822725</link><guid>http://vacathinhereicome.tumblr.com/post/20379822725</guid><pubDate>Mon, 02 Apr 2012 20:36:03 -0400</pubDate></item></channel></rss>

