Vacathin Here I Come.

justwanttobehealthyandfit:

Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.

(Source: backonpointe, via healthinesswhispersmyname-deact)

Posted 4 months ago — 7,393 notes